October 22, 2016

September 16, 2016

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Back Tightness Solution by Kids: Rolling Easy Like a Baby!

October 7, 2016

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Part Two of Get Your Shoulder and Neck Back on Track!

October 29, 2016

Continuation from last lesson. Let's move the shoulder in a circle with awareness and help decrease strain, coordinate motion and help you feel better...especially if you hold shoulder tension, sit a lot, or do forward reaching work. This will help give you more options than holding your shoulders forward or up...like many of us do when we are stressed! Let's learn some new patterns! 



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