October 22, 2016

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Back Tightness Solution by Kids: Rolling Easy Like a Baby!

October 7, 2016

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Get Your Shoulder and Neck Back on Track! Part One

October 15, 2016

 

Unwind tension patterns by learning the various was your shoulder can move. Feel the connections it has up to the neck. Experience the relief from pain and increased flexibility benefits from reminding your body/brain all the positions the shoulder can "hang out" in. This is a GREAT way to help find a good new alignment in your sitting, standing, walking and doing what you love! 

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