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Moves to Make Your Neck Feel Great While Sitting

Hello people who sit a lot during the day! Try all of these, start small and go easy...this will help shift you out of tension pattern for more flexibility and feel good sensations throughout your whole body. Practice with a few or all of these moves throughout your sitting sessions (even 5 min at a time) and you will notice shifts in your ability to do what you love in sitting...feeling more flexible, less pain and better connected with HOW you move so you can KEEP feeling awesome!!

Note: there are three videos below

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Photo Credits, Robert Golden, International Feldenkrais (R) Federation Archive