October 22, 2016

September 16, 2016

Please reload

Recent Posts

Back Tightness Solution by Kids: Rolling Easy Like a Baby!

October 7, 2016

1/7
Please reload

Featured Posts

Moves to Make Your Neck Feel Great While Sitting

September 25, 2016

Hello people who sit a lot during the day! Try all of these, start small and go easy...this will help shift you out of tension pattern for more flexibility and feel good sensations throughout your whole body. Practice with a few or all of these moves throughout your sitting sessions (even 5 min at a time) and you will notice shifts in your ability to do what you love in sitting...feeling more flexible, less pain and better connected with HOW you move so you can KEEP feeling awesome!! 

Note: there are three videos below

 

 

 

 

 

 

Please reload

Follow Us