Movement Secrets for Strong and Flexible Shoulders!

Note: There are two videos! Enjoy and notice what's new!

Back Tightness Solution by Kids: Rolling Easy Like a Baby!

Moves to Make Your Neck Feel Great While Sitting

Locked by Jaw Pain and how to UN-lock

He, the Hummingbird

Improving Your Mood with Movement!

Get Ready to Spring into Spring Activities!

Moves to Put the Sexy back in your Saunter or Swagger!

Sometimes Life Calls for a Sushi Break!

Part Two of Get Your Shoulder and Neck Back on Track!

Happiness Project Update

Get Your Shoulder and Neck Back on Track! Part One

Back Tightness Solution by Kids: Rolling Easy Like a Baby!