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Rolling your Arms to Decrease Neck Tension

Upper back or neck got you feeling stuck or in pain? Do you have a hard time sensing movement in the area of where a tag hangs at the back of your shirt? If so this lesson is for you. Grab a pillow and lie down with enough space to rest your arms out to your sides. It's time to reset, re-callibrate and rebalance. Enjoy!

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(248) 321-0358 

3121 Rochester Road

Royal Oak, MI 48073

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Photo Credits, Robert Golden, International Feldenkrais (R) Federation Archive