October 22, 2016

September 16, 2016

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Back Tightness Solution by Kids: Rolling Easy Like a Baby!

October 7, 2016

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Rolling your Arms to Decrease Neck Tension




Upper back or neck got you feeling stuck or in pain?  Do you have a hard time sensing movement in the area of where a tag hangs at the back of your shirt?  If so this lesson is for you.  Grab a pillow and lie down with enough space to rest your arms out to your sides.  It's time to reset, re-callibrate and rebalance.  Enjoy!    



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