Pelvic Tilts to Improve Sitting
Having trouble with sitting without getting stiff? Or are you experiencing neck or back pain when you do? Here's the initial groundwork...
Freeing the Neck
Enjoy this treat for your whole spine which results in increased flexibility in the neck and upper-back. Typically we sometimes aren't...
The New and the Old, the Yes and the No
Taking care of old business with new habits…what a nice way to tie things together. Looking at bookkeeping and going through files, and...