Moves to Put the Sexy back in your Saunter or Swagger!
People that move like bricks oftentimes don't feel well, but don't look too hot, either. It's a new year, so let's improve most importantly how you FEEL being in your body when you walk. Not to mention the positive side effects of doing so! Well, how do we do that? You get to lie down and do the video below. Why? Well, lying down helps you relax AND gets you outside of your normal habits while you are walking. And the video outlines moves outside your norm, designed to get yo