Up and Down like a Kid Again!
Utilize how your body was meant to get up and down! Be like the wee ones who use trial and error and the SPIRAL to come up to stand and to get back down again. So go ahead, take the pressure off those knees and save your arm and shoulder energy for other things. Get up and down with ease! This will help you up/down off your yoga mat to not have to ask for a chair or assistance to get up. This will help you keep up with your grand or great grand kids easier with all the up and