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As spring gets closer...and YES, we've had glimpses of it, I know many of you are thinking of the beloved activities you will enjoy once it rolls around for good. How about getting your body moving better and more efficiently so that you can enJOY your activities to th...

January 16, 2017

People that move like bricks oftentimes don't feel well, but don't look too hot, either. It's a new year, so let's improve most importantly how you FEEL being in your body when you walk. Not to mention the positive side effects of doing so! Well, how do we do that? You...

November 4, 2016

This week has been a busy one! Sunday night I “shipped” off one of my chapters for my book to my editor. I seriously worked the whole weekend on it, except for going out to dinner with my cousin (who is basically a month and a half younger than me) for her birthday. I...

October 29, 2016

Continuation from last lesson. Let's move the shoulder in a circle with awareness and help decrease strain, coordinate motion and help you feel better...especially if you hold shoulder tension, sit a lot, or do forward reaching work. This will help give you more option...

October 22, 2016

The weather changing has reflected changes in my life as relationships have been shifting. It’s not always easy letting go, especially when you hold much admiration and love for a person and you are the one choosing to let go. Rest and have fun is what a wise friend to...

October 15, 2016

Unwind tension patterns by learning the various was your shoulder can move. Feel the connections it has up to the neck. Experience the relief from pain and increased flexibility benefits from reminding your body/brain all the positions the shoulder can "hang out" in. T...

Relieve back stiffness and delight in what happens when you play with these moves on your back. Feel what it really feels like to unwind. Leaves are falling now...how about going outside and trying this in the leaves? 

September 30, 2016

One simple, yet profound book that holds wisdom that I love is Don Miguel Ruiz’s “the Four Agreements”. I heard him speak live when I lived in Arizona about 14 years ago and I was struck by the peace in his eyes! I have gifted that book to many people since and said it...

September 25, 2016

Hello people who sit a lot during the day! Try all of these, start small and go easy...this will help shift you out of tension pattern for more flexibility and feel good sensations throughout your whole body. Practice with a few or all of these moves throughout your si...

September 16, 2016

This week has been the busiest week I’ve had in a couple months and it feels GREAT! I've been intending and paving the way to be ready for the increased client sessions

and it's arrived. I worked with several new people including a pregnant woman with groin pain and ano...

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October 22, 2016